{"id":470,"date":"2023-07-10T06:19:10","date_gmt":"2023-07-10T12:19:10","guid":{"rendered":"https:\/\/repca.com\/?p=470"},"modified":"2023-07-10T06:42:43","modified_gmt":"2023-07-10T12:42:43","slug":"vitamina-c","status":"publish","type":"post","link":"https:\/\/repca.com\/es\/2023\/07\/10\/vitamina-c\/","title":{"rendered":"Vitamina C"},"content":{"rendered":"<div id=\"pl-470\"  class=\"panel-layout\" ><div id=\"pg-470-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-470-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-470-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Vitamina C<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>El \u00e1cido asc\u00f3rbico o vitamina C es considerado como el aut\u00e9ntico antioxidante. Por lo tanto, la vitamina C figura como esencial, al igual que los \u00e1cidos omega-3. De igual modo su papel es crucial en la s\u00edntesis de diversas hormonas y en la transformaci\u00f3n del colesterol a sales biliares.<\/p>\n<p>Las fuentes naturales de vitamina C son las frutas, verduras, pero hay que tener en cuenta que la concentraci\u00f3n de \u00e1cido asc\u00f3rbico es muy variable de unos a otros.<\/p>\n<p>Entre los m\u00e1s ricos en vitamina C se encuentran la naranja, el kiwi, el lim\u00f3n, la papaya, el mel\u00f3n, las fresas, los tomates y las verduras como los pimientos, y verduras de hojas verdes.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>El \u00e1cido asc\u00f3rbico o vitamina C es considerado como el aut\u00e9ntico antioxidante. Por lo tanto, la vitamina C figura como esencial, al igual que los \u00e1cidos omega-3. De igual modo su papel es crucial en la s\u00edntesis de diversas hormonas y en la transformaci\u00f3n del colesterol a sales biliares. Las fuentes naturales de vitamina C &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/repca.com\/es\/2023\/07\/10\/vitamina-c\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Vitamina C&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/repca.com\/es\/wp-json\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/repca.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/repca.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/repca.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/repca.com\/es\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":2,"href":"https:\/\/repca.com\/es\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":498,"href":"https:\/\/repca.com\/es\/wp-json\/wp\/v2\/posts\/470\/revisions\/498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/repca.com\/es\/wp-json\/wp\/v2\/media\/438"}],"wp:attachment":[{"href":"https:\/\/repca.com\/es\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/repca.com\/es\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/repca.com\/es\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}