{"id":472,"date":"2023-07-10T06:21:00","date_gmt":"2023-07-10T12:21:00","guid":{"rendered":"https:\/\/repca.com\/?p=472"},"modified":"2023-07-10T06:42:24","modified_gmt":"2023-07-10T12:42:24","slug":"vitamina-e","status":"publish","type":"post","link":"https:\/\/repca.com\/en\/2023\/07\/10\/vitamina-e\/","title":{"rendered":"Vitamin E"},"content":{"rendered":"<div id=\"pl-472\"  class=\"panel-layout\" ><div id=\"pg-472-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-472-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-472-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Vitamin E<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Tocopherols are highly saturated molecules, and it is precisely these characteristics that give them their antioxidant power by donating oxygen atoms and neutralizing free radicals, thereby stabilizing them. In foods rich in\nvitamin E, the concentration of tocopherols is much higher than that of tocotrienols. According to accumulated scientific experiments, only alpha-tocopherol has been proven to have antioxidant properties within the group of tocopherols.<\/p>\n<p>The daily recommended doses of vitamin E by scientists range from 6 milligrams in childhood to 15 milligrams in adulthood. This can be achieved through frequent and varied consumption of oils such as olive, corn, soybean, canola, safflower, or sunflower oil, or by consuming small amounts of nuts such as almonds, peanuts, hazelnuts, or walnuts, as well as consuming vegetables like raw carrots and spinach in salads.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Los tocoferoles son mol\u00e9culas altamente saturadas, son precisamente estas caracter\u00edsticas las que les confieren su poder antioxidante al donar \u00e1tomos de ox\u00edgeno y neutralizar los radicales libres, estabiliz\u00e1ndolos. En alimentos ricos en vitamina E, la concentraci\u00f3n de tocoferoles es mucho mayor que la de tocotrienoles. Seg\u00fan los experimentos cient\u00edficos acumulados, s\u00f3lo el alfa-tocoferol ser\u00eda la &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/repca.com\/en\/2023\/07\/10\/vitamina-e\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Vitamina E&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":439,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/posts\/472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/comments?post=472"}],"version-history":[{"count":2,"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/posts\/472\/revisions"}],"predecessor-version":[{"id":497,"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/posts\/472\/revisions\/497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/media\/439"}],"wp:attachment":[{"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/media?parent=472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/categories?post=472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/tags?post=472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}