{"id":470,"date":"2023-07-10T06:19:10","date_gmt":"2023-07-10T12:19:10","guid":{"rendered":"https:\/\/repca.com\/?p=470"},"modified":"2023-07-10T06:42:43","modified_gmt":"2023-07-10T12:42:43","slug":"vitamina-c","status":"publish","type":"post","link":"https:\/\/repca.com\/en\/2023\/07\/10\/vitamina-c\/","title":{"rendered":"Vitamin C"},"content":{"rendered":"

Vitamin C<\/h3>\n
\n\t

Ascorbic acid, or vitamin C, is considered the true antioxidant. Therefore, vitamin C is considered essential, just like omega-3 fatty acids. It also plays a crucial role in the synthesis of various hormones and in the conversion of cholesterol into bile salts.<\/p>\n

Natural sources of vitamin C include fruits and vegetables, but it is important to note that the concentration of ascorbic acid can vary significantly among different sources.<\/p>\n

Some of the richest sources of vitamin C include oranges, kiwis, lemons, papayas, melons, strawberries, tomatoes, and vegetables such as peppers and leafy greens.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

El \u00e1cido asc\u00f3rbico o vitamina C es considerado como el aut\u00e9ntico antioxidante. Por lo tanto, la vitamina C figura como esencial, al igual que los \u00e1cidos omega-3. De igual modo su papel es crucial en la s\u00edntesis de diversas hormonas y en la transformaci\u00f3n del colesterol a sales biliares. Las fuentes naturales de vitamina C … <\/p>\n

Read more “Vitamina C”<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"featured_media_urls":{"thumbnail":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala-150x150.jpg",150,150,true],"medium":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala-300x210.jpg",300,210,true],"medium_large":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala.jpg",567,396,false],"large":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala.jpg",567,396,false],"1536x1536":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala.jpg",567,396,false],"2048x2048":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala.jpg",567,396,false],"trp-custom-language-flag":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala-18x12.jpg",18,12,true],"inspiro-featured-image":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala.jpg",567,396,false],"inspiro-loop":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala-567x320.jpg",567,320,true],"inspiro-loop@2x":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala.jpg",567,396,false],"portfolio_item-thumbnail":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala.jpg",567,396,false],"portfolio_item-thumbnail@2x":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala.jpg",567,396,false],"portfolio_item-masonry":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala.jpg",567,396,false],"portfolio_item-masonry@2x":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala.jpg",567,396,false],"portfolio_item-thumbnail_cinema":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala.jpg",480,335,false],"portfolio_item-thumbnail_portrait":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala.jpg",567,396,false],"portfolio_item-thumbnail_portrait@2x":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala.jpg",567,396,false],"portfolio_item-thumbnail_square":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala.jpg",567,396,false],"sow-carousel-default":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala-272x182.jpg",272,182,true],"sow-blog-portfolio":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala-375x375.jpg",375,375,true],"sow-blog-grid":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala.jpg",567,396,false],"sow-blog-alternate":["https:\/\/repca.com\/wp-content\/uploads\/2023\/07\/Vitamina-C-Guatemala.jpg",567,396,false]},"_links":{"self":[{"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":2,"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":498,"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/posts\/470\/revisions\/498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/media\/438"}],"wp:attachment":[{"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/repca.com\/en\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}