Vitamin C

Ascorbic acid, or vitamin C, is considered the true antioxidant. Therefore, vitamin C is considered essential, just like omega-3 fatty acids. It also plays a crucial role in the synthesis of various hormones and in the conversion of cholesterol into bile salts.

Natural sources of vitamin C include fruits and vegetables, but it is important to note that the concentration of ascorbic acid can vary significantly among different sources.

Some of the richest sources of vitamin C include oranges, kiwis, lemons, papayas, melons, strawberries, tomatoes, and vegetables such as peppers and leafy greens.